Pilates trainer, Janet Yan, stretches your mental and physical limits. Citybeat digs down deep for the ultimate workout. Then see how music entertainment ranges from the clubs to right in your living room. The contestants of 2006 My Show, Luo Kaiyuan and Ding Shuang, work the microphone and dance floor. Or enjoy a night of intimate chamber music right in the comfort of your own home. Then stay tuned for Lifestyle Beat where supermodel Shi Sha will get professional tips on how to make the most of your makeup brushes.